If you knew me personally, you would know I am not a stick-like person. I have what society calls "curves". Attributed to a not-so-healthy diet, lack of consistent exercise, love of unhealthy food, and slow metabolism, I have struggled with weight all of my life. However, I heard some "diet" advise that kind of blew my mind.
Now I know people who live in the real world normally don't have time to make a big breakfast in the morning, let alone eat one. However, this concept is ideal. One lady I saw lost 100 lbs (or so she says) this way. Eat your biggest meal in the morning. Eat leftovers, or cook food for the next day to eat for breakfast. Then, instead of eating a large dinner, like most Americans are accustom to, eat small, like cereal or a sandwich. The change in eating habits will let your body function how it supposed to.
By eating the biggest meal of the day in the morning, it will give your body the time to burn it off throughout the day. Also you get the most energy in the morning and not dragging your heels because all you had was a sip of OJ and a bite of toast. Eating the biggest meal of the day at night lets the fats settle and when you go to sleep, they work on plumping you up. If you eat a small meal at night, your body has less to weight it down when you go to bed. It will burn the most food and calories when you are most active in the day.
To me, this just makes sense. Why load up with 2, 3, 6 courses of food right before you are going to be stationary for 6-9 hours? Especially if you are trying to lose some weight. If your energy is up, then you can do more and be more productive. Your brain will be working properly instead of having day dreams of your pillow.
(Disclaimer: MiniChef and ViewtothePoint is not, in any way, trained, medically or otherwise, to advise people on their health. This is simply an opinionated article of the creator. Do not start a diet regime or life style without first consulting with your doctor. MiniChef also does not condone intentional eating disorders of any kind. If you think or know you have an eating disorder, MiniChef urges you to contact your doctor.)
Now I know people who live in the real world normally don't have time to make a big breakfast in the morning, let alone eat one. However, this concept is ideal. One lady I saw lost 100 lbs (or so she says) this way. Eat your biggest meal in the morning. Eat leftovers, or cook food for the next day to eat for breakfast. Then, instead of eating a large dinner, like most Americans are accustom to, eat small, like cereal or a sandwich. The change in eating habits will let your body function how it supposed to.
By eating the biggest meal of the day in the morning, it will give your body the time to burn it off throughout the day. Also you get the most energy in the morning and not dragging your heels because all you had was a sip of OJ and a bite of toast. Eating the biggest meal of the day at night lets the fats settle and when you go to sleep, they work on plumping you up. If you eat a small meal at night, your body has less to weight it down when you go to bed. It will burn the most food and calories when you are most active in the day.
To me, this just makes sense. Why load up with 2, 3, 6 courses of food right before you are going to be stationary for 6-9 hours? Especially if you are trying to lose some weight. If your energy is up, then you can do more and be more productive. Your brain will be working properly instead of having day dreams of your pillow.
(Disclaimer: MiniChef and ViewtothePoint is not, in any way, trained, medically or otherwise, to advise people on their health. This is simply an opinionated article of the creator. Do not start a diet regime or life style without first consulting with your doctor. MiniChef also does not condone intentional eating disorders of any kind. If you think or know you have an eating disorder, MiniChef urges you to contact your doctor.)
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